HIIT & conditioning

Lewis Brooks

“Your pace. Your progress.”

Lewis coaches high-energy sessions with thoughtful scaling. You will work hard, but you will always know why you are doing it. He mixes rowing, bike intervals and functional movements to help members build fitness they can feel in everyday life.

Specialties

Intervals · Team training · Aerobic fitness

Qualifications

Level 3 Personal Trainer · Group Exercise Instructor

Train with Lewis

On the floor this week

Train with Lewis.

09:00

45 MIN

HIIT / Mon

Engine Room

Lewis Brooks · Intensity 3/3

13 spaces left

Available

09:00

45 MIN

HIIT / Tue

Engine Room

Lewis Brooks · Intensity 3/3

12 spaces left

Available

09:00

45 MIN

HIIT / Wed

Engine Room

Lewis Brooks · Intensity 3/3

11 spaces left

Available

09:00

45 MIN

HIIT / Thu

Engine Room

Lewis Brooks · Intensity 3/3

10 spaces left

Available

09:00

45 MIN

HIIT / Fri

Engine Room

Lewis Brooks · Intensity 3/3

14 spaces left

Available

10:00

45 MIN

HIIT / Sat

Engine Room

Lewis Brooks · Intensity 3/3

13 spaces left

Available

10:00

45 MIN

HIIT / Sun

Engine Room

Lewis Brooks · Intensity 3/3

12 spaces left

Available