Show up for yourself

Put in
the work.

One week. Every way to get stronger. All classes are coach-led, scalable and included in your eligible membership.

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Recurring weekly timetable · Manchester local time · Arrive 10 minutes early. Demo bookings reserve a place in this browser session only.

Know your session

Four disciplines. One you.

Coach-led barbell work, progressive lifting and proper technique. Get stronger one good rep at a time. All levels welcome.

Short efforts. Honest recovery. Bike, row and move through scalable intervals designed to build your engine.

Non-contact bag work, footwork and conditioning. No experience needed; bring wraps or borrow gloves for your first session.

Controlled movement, active stretching and breathing. Make room for better movement and give recovery its own place in your week.